A simple everyday facial massage needs to take only 2 - 3 minutes and has the benefits of:

• Activating the body's own natural healing system;
• Oxygenating the skin and increasing collagen production;
• Releasing tension from your face, jaw and neck;
• Reducing wrinkles and expression lines, to give you a more youthful and radiant appearance;
• Restoring skin suppleness;
• Putting the glow back in the skin - fast!

A daily massage really is a facelift at your fingertips!

Tip: Morning puffiness is sometimes attributed to the fact that blood and lymph circulation slows down while you are sleeping - so a morning massage is a must!

Place fingers, spread like a fan, under the cheek bones and press, hold for a count of five, and release.

Place fingers above the upper lip, press firmly, hold for a count of five, and release.

Place the fingers in the centre of the forehead, from browbone to hairline. Press firmly, hold for a count of five, and release.

Move fingers apart by a centimetre, press, hold and release again. Repeat across the forehead finishing at the temples.