I am Centred

R169 R119 10ml

The I am Centred AromaRemedy is an oil for meditation. Its five emotionally strengthening essential oils will ground your energy, unclutter your mind and help you in the practice of mindfulness. To be in the present and to practice mindfulness is a powerful tool for self-discovery, a process that opens our inner knowing and one that helps us to let go of obsessions and worries, and to find an inner tranquillity.

The I am Centred AromaRemedy is an oil for meditation. Its five emotionally strengthening essential oils will ground your energy, unclutter your mind and help you in the practice of mindfulness. To be in the present and to practice mindfulness is a powerful tool for self-discovery, a process that opens our inner knowing and one that helps us to let go of obsessions and worries, and to find an inner tranquillity.

Sit comfortably and roll the I am Centred oil onto the palms of your hands and wrists. Close your eyes and cup both hands in front of your face. Inhale deeply. Bring your attention to the sensation and rhythm of the breath entering and leaving your body, and of breathing in the healing properties of the natural essential oils with joyful gratitude. In the stillness of your mind say ‘I am centred’ with understanding and acceptance to gratefully be present in the life that you have.

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