Have this in your handbag for whenever a heatwave hits and hormones go topsy-turvy. Grounding, earthy essential oils, known for their natural phytoestrogen properties, cool, calm, re-balance and uplift. Roll it on and breathe in deeply for support on the go.
Clary Sage is the No.1 oil for menopause. It helps to balance hormones, decrease anxiety, improve sleep, reduce hot flushes and fight weight gain.
Sage greatly reduces night sweats and hot flushes. It’s also a general tonic that clarifies the mind.
Peppermint provides cooling relief during hot flushes, plus its stimulating properties restore vitality.
Geranium assists in balancing the hormones and helps to relieve menopausal tension and mood swings.
Cypress reduces hot flushes, calms irritability and relaxes tense muscles. It also decreases fluid retention.
Bergamot acts as a curative oil for uterine and ovarian problems. It also helps to counteract the anxiety that can occur in the transitional years.
Roll onto the pulse points on the inner wrists and inhale deeply a few times. Apply as often as needed.
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